Our culture pressures us to create a deficit in ourselves. In service to this culture we debt on sleep, health, nutrition, spirituality, stillness, love, connection, and more…

Something you should know about me is that I’m a double Virgo with a ton of Mercury in my astrological chart. Which generally means that I love a good organizational system and I love to talk about it…

Although I don’t talk about it too much, one of the most formative experiences of my life was spending 6 years in South America when I was little…

Ever been the villian in a story? I sure have, more than I can count…

Anyone here ever gotten angry? I’ll start. In fact, most days I get angry. I’ll usually get angry at least once in traffic. I often get angry in grocery stores somewhere around the dairy aisle…

I’m a gal who loves her comforts, and so I’m always on the hunt for a good massage. I’ve got a few people I return to over time, a few folks I worked with intensively for short periods, and plenty of terrible experiences…

Where to begin with a subject so vast, so ancient, so painful, and so present? Well first, simply with an acknowledgment that it exists, unhealed, in so many people and their communitites….

I realize I’m a little late to the game, but I just got into some Ram Dass teachings. That dude is hilarious!

There have only been a few times in my life when I’ve received real grace. Or at least a few I’m aware of. I’m sure I’m actually receiving grace all the time and Spirit is looking at me right now rolling Her eyes…

Every so often my sponsor asks what’s eating my lunch today. This week it’s the Shoulds…

I’d like to begin by apologizing for the first sermon I ever preached late summer of 2012. This 7-section behemoth was offered to the kind souls at First Unitarian Society of Denver…

Underneath it all is the powerful and unanswered question; is this the beginning of the end? Are we in real danger? Have we created something that could destroy us and are we about to be Icarused into the sea?

I was talking with a friend a few years ago who was having some conflict in her relationship. She was describing the usual frustrations; dishes in the sink, scheduling issues, miscommunications…

When I was younger, I wasn’t fully conscious of my worth and so I frequently found myself making a feast out of crumbs…

I can’t remember where I first heard this but it was definitely from a friend who was tired of my pity party…

Christ is risen, halleluia! But what’s he up to now? Well wouldn’t you believe it, but he’s going around the countryside making special guest appearances to his various disciples and followers…

Before I started really studying Christianity I believed it was all about Jesus on the cross. And no wonder; the guy is constantly up there…

I went to a restaurant recently that described itself as ‘multidimensional’ so you know I couldn’t resist…

Do you need me because my theology is really good? In truth, everyone I work with has been a new revelation of Spirit to me…

Has there ever been a story so mysterious, so strange, so historically punishing, and yet so alluring as that of Eve and Adam in the Garden of Eden…